Adventure X Customized Fitness and Nutrition Plans To Go:

Fitness
Have you been working out on your own had great results for awhile and then nothing? Have you reached the point where you can't stand the thought of doing that same old routine?

One of the great things about the human body is that it will adapt to any stress put upon it; One of the most difficult aspects of finding a training plan that works goes along with just that fact. You have to constantly change the "way" you workout, or your body will adapt and you will no longer see results. Sometimes you just need a slight tweak or sometimes, for specific results you need something entirely new.

In your fitness packet you will receive a fully customized training plan designed specifically for you and your goals.

Nutrition
Food is everything! You must eat the right foods after a workout to help your muscles recover. If you don't give your body what it needs then you will not reach your true potential.

In your nutrition packet, you get a meal plan, grocery list, grab and go food ideas, a customized assessment of your food log and all the information you need to help you reach your goals.

Prices
Customized Fitness Plan: $85
Customized Nutrition Plan: $85
Both for $150
Add on one Private Training Session to pull it all together and get one on one demonstrations of your new training plan: $200

Call Michelle to schedule your sessions now 808.283.5502